Diabetes is one of the most prevalent health problems today. Seven out of 10 people suffer from this type of problem. However, those suffering from conditions like diabetes may need to use long-term treatment to keep the disease under control. Cooking the rice we eat properly can prevent this disease. Let's know the correct method of preparing rice..

Many people with diabetes do not eat rice because they eat too much rice and the sugar level in their body increases. However, researchers have found that diabetes can be controlled by cooking rice properly. According to University of Sheffield research, rice should be cooked using the PBA method. This is the parboiling and absorption method.

Parboiling is the process of half-cooking rice with warm water steam to increase the quality of the rice. This type of rice is commonly used in restaurants. About 70% of the rice is cooked. For example, 70 percent of the rice for biryani is boiled.

In the process of cooking rice for diabetics, first of all, you should wash the rice with water for 5 minutes before preparing the rice. Then boil the water. After five minutes, gently cook the rice on low heat. After it is cooked, boil all the water. Switch off the cooker.

After cooking rice in this way, 75% of the arsenic and carbohydrates are removed. Cooking rice in this manner and keeping it in the oven for a while after cooking removes the ingredients and keeps the glucose levels in the body of people suffering from diabetes stable. However, many people do not cook rice this way. However, cooking rice in this manner is very beneficial for diabetics.