Cholesterol is actually very useful for our heart. However, it should be used sparingly. If the level of cholesterol in the body increases, there is a possibility of many serious diseases due to heart attack.

For our heart to be strong for a long time.. our blood cholesterol levels should be low. That means LDL should be less than 100. If it is more than 130.. it means that cholesterol is high in the body. It causes heart disease. High cholesterol can damage coronary arteries. However, it is possible to lower cholesterol if we make some adjustments in our habits. that..

Make sure your diet is full of soluble fiber. Consuming foods that contain soluble fiber reduces its absorption into the bloodstream. It lowers cholesterol levels. To do this, eat foods like oatmeal, pears and beans and so on. These are highly soluble in fiber.

Consume more Omega 3 fatty acids to lower cholesterol. Because omega 3 fats lower bad cholesterol. They are also good for your heart. It reduces the chance of developing heart related diseases like stroke and heart attack.

Good cholesterol levels increase in your body and bad cholesterol naturally decreases. Therefore, you should exercise for 30 minutes every day to increase your good cholesterol. It helps protect the heart from heart related diseases. It also helps in weight loss.

  Excessive consumption of alcohol and smoking cigarettes is not healthy in any way. Smoking damages the lungs. It can also put your cardiovascular system at risk. For example, quitting smoking can increase good cholesterol. It helps keep the coronary arteries in good health. Drinking moderate amounts of alcohol is also recommended. It also increases cholesterol levels.

Processed meats and other foods are high in saturated fat and sodium. These increase cholesterol levels in the body. According to a research study published in Nutrition and Metabolism, Vascular Diseases. Regular consumption of processed foods increases cholesterol levels as well as triglycerides levels. Instead, eat more fresh foods.